Mental Toughness

UltraRunning • Trail Running

Comfort Is A Lie

Comfort Is A Lie

Reading Time: 7 minutes

Written By George CallahanFREE "Comfort Is A Lie" Sticker! No Credit Card Required!!The man looks around at his life. Not much to worry about. Not a lot of sweat. No real adversity. "Perfect," he thinks. "I'm comfortable." Isn't life supposed to...

read more
So Long, And Thanks For The Suffering

So Long, And Thanks For The Suffering

Reading Time: 8 minutes

Written By Michael MoranI chose to do this. Nobody forced me to run 50 miles. Pouring sweat into a paper cup of Gatorade three quarters of the way through the race, I felt like I was about to cave inward. The weight of the last few months, the heat, my wet and muddy...

read more
Bleed For It

Bleed For It

Reading Time: 3 minutes

Written By George Callahan It’s easy to sit on the side and watch it all go by. I’ve done it. You’ve done it. People around you and I do it every single day. There it goes, right now, while you read this. What is it? What is all this going by? Opportunity. Not...

read more
Motivation Is Not Real: Run Without It

Motivation Is Not Real: Run Without It

Reading Time: 6 minutes

Written By George CallahanFREE Be Your Own Culture Sticker! No Credit Card Required!!To an outsider, the ultra marathon community appears to lean on motivation. To the outside world, motivation drives an ultra marathon runner to explore...

read more
Why Run An Ultra Marathon? The Taller Peak…

Why Run An Ultra Marathon? The Taller Peak…

Reading Time: 5 minutes

Written By George CallahanFREE "Be Your Own Culture" Sticker! No Credit Card Required!!I know what it's like to fall asleep while running. I've rested my hands on my knees as I trudged up a rugged trail, 90 miles from the starting line, wondering...

read more
Are Ultra Marathons Bad For You?

Are Ultra Marathons Bad For You?

Reading Time: 5 minutes

Written By George CallahanFREE "Comfort Is A Lie" Sticker! No Credit Card Required!!Are Ultra Marathons Bad For You?   "Boy, That's a Long Distance" I remember the first time someone asked if I ever wanted to run a marathon. My longest run to...

read more
Shawn Livingston: Be Somebody’s Pacer

Shawn Livingston: Be Somebody’s Pacer

Reading Time: 5 minutes

FREE "Be Somebody's Pacer " Sticker! No Credit Card Required!⬇️Read Below⬇️ about Be Somebody's Pacer  Written By George CallahanWoke The Monster “He’s a lazy, lying, lost, hopeless drug addict,” Shawn Livingston...

read more
Ultra Runner Candice Burt: Read the Fine Print

Ultra Runner Candice Burt: Read the Fine Print

Reading Time: 7 minutes

Written By George CallahanMile 92 When I reached mile 92 (shortly before the above picture was taken) of my first 100 mile race, the Burning River 100, I was told I wouldn’t finish. I was almost hoping to miss cut-offs by this point in the race, for someone to pull me...

read more
Victims Die Slow

Victims Die Slow

Reading Time: 4 minutes

Written By George CallahanCasting Call The Victim strolls through life, uninhibited by his own tragic state, unaware of the folly of his existence. When life goes well, he laughs and sings and is captivated by his circumstances. Life is glorious and wonderful; all is...

read more
One Breath Of Air

One Breath Of Air

Reading Time: 4 minutes

Written By George CallahanFREE "Be Your Own Culture" Sticker! No Credit Card Required!!People fear what is inside them. I'm not asking you, I'm telling you. You probably fear what is inside you. All of your hopes and dreams, your wildest ambitions...

read more
Let’s Cut Back On Tolerance

Let’s Cut Back On Tolerance

Reading Time: 3 minutes

Written By George CallahanThere are moments in a person’s life when he or she says, “Why am I tolerating this?” He knows he deserves better treatment at work; his skills are undervalued and underutilized. She sees her care and affection wasted in an emotionally absent...

read more
Be Your Own Culture

Be Your Own Culture

Reading Time: 8 minutes

Written By George Callahan FREE "Be Your Own Culture" Sticker! No Credit Card Required!!When a person embraces mediocrity and settles into a complacent existence, he or she admits an unpreparedness for life and an unwillingness to reach the...

read more
Barbed Wire

Barbed Wire

Reading Time: 23 minutes

Written By Scott WaldropScott is the Road Runner's Club of America's North Carolina State Representative, an RRCA and New Balance Raleigh Run Coach, and is one of 22 ambassadors for The Herren Project, an organization with the mission to support, inspire, and empower...

read more
Training and Expectations

Training and Expectations

Reading Time: 4 minutes

Written By George CallahanFREE "Be Your Own Culture" Sticker! No Credit Card Required!!Most people running their first, or second, or third ultra marathon carry expectations into the race. They had training expectations; they planned the miles and...

read more
My Top 3 Ultra Marathon Tips [Mental Hacks]

My Top 3 Ultra Marathon Tips [Mental Hacks]

Reading Time: 10 minutes

Written By George CallahanFREE "Comfort Is A Lie" Sticker! No Credit Card Required!!My Three Tips and Tricks for ultra marathoners The top three Tips and Tricks I used in the beginning of my ultra marathon running journey, the three Mind Hacks...

read more
My First DNF: Umstead 100

My First DNF: Umstead 100

Reading Time: 7 minutes

Written By George CallahanFREE "Be Your Own Culture" Sticker! No Credit Card Required!!Umstead 100, My First DNF: Excuses I'm not one for dramatizing a DNF, let alone my first DNF, so I'll get right to it. My first DNF came at the Umstead 100 Mile...

read more
You DNF Months Before Your Race

You DNF Months Before Your Race

Reading Time: 4 minutes

Written By George CallahanWhen you toe the line for your first ultra marathon, or any race after, there will be someone running with you that no one else can see. His bib has no number. It simply reads "DNF." He's right there when you start the long journey down the...

read more

Mental Toughness

UltraRunning • Trail Running

Comfort Is A Lie

Comfort Is A Lie

Reading Time: 7 minutes

Written By George CallahanFREE "Comfort Is A Lie" Sticker! No Credit Card Required!!The man looks around at his life. Not much to worry about. Not a lot of sweat. No real adversity. "Perfect," he thinks. "I'm comfortable." Isn't life supposed to...

read more
So Long, And Thanks For The Suffering

So Long, And Thanks For The Suffering

Reading Time: 8 minutes

Written By Michael MoranI chose to do this. Nobody forced me to run 50 miles. Pouring sweat into a paper cup of Gatorade three quarters of the way through the race, I felt like I was about to cave inward. The weight of the last few months, the heat, my wet and muddy...

read more
Bleed For It

Bleed For It

Reading Time: 3 minutes

Written By George Callahan It’s easy to sit on the side and watch it all go by. I’ve done it. You’ve done it. People around you and I do it every single day. There it goes, right now, while you read this. What is it? What is all this going by? Opportunity. Not...

read more
Motivation Is Not Real: Run Without It

Motivation Is Not Real: Run Without It

Reading Time: 6 minutes

Written By George CallahanFREE Be Your Own Culture Sticker! No Credit Card Required!!To an outsider, the ultra marathon community appears to lean on motivation. To the outside world, motivation drives an ultra marathon runner to explore...

read more
Why Run An Ultra Marathon? The Taller Peak…

Why Run An Ultra Marathon? The Taller Peak…

Reading Time: 5 minutes

Written By George CallahanFREE "Be Your Own Culture" Sticker! No Credit Card Required!!I know what it's like to fall asleep while running. I've rested my hands on my knees as I trudged up a rugged trail, 90 miles from the starting line, wondering...

read more
Are Ultra Marathons Bad For You?

Are Ultra Marathons Bad For You?

Reading Time: 5 minutes

Written By George CallahanFREE "Comfort Is A Lie" Sticker! No Credit Card Required!!Are Ultra Marathons Bad For You?   "Boy, That's a Long Distance" I remember the first time someone asked if I ever wanted to run a marathon. My longest run to...

read more
Shawn Livingston: Be Somebody’s Pacer

Shawn Livingston: Be Somebody’s Pacer

Reading Time: 5 minutes

FREE "Be Somebody's Pacer " Sticker! No Credit Card Required!⬇️Read Below⬇️ about Be Somebody's Pacer  Written By George CallahanWoke The Monster “He’s a lazy, lying, lost, hopeless drug addict,” Shawn Livingston...

read more
Ultra Runner Candice Burt: Read the Fine Print

Ultra Runner Candice Burt: Read the Fine Print

Reading Time: 7 minutes

Written By George CallahanMile 92 When I reached mile 92 (shortly before the above picture was taken) of my first 100 mile race, the Burning River 100, I was told I wouldn’t finish. I was almost hoping to miss cut-offs by this point in the race, for someone to pull me...

read more
Victims Die Slow

Victims Die Slow

Reading Time: 4 minutes

Written By George CallahanCasting Call The Victim strolls through life, uninhibited by his own tragic state, unaware of the folly of his existence. When life goes well, he laughs and sings and is captivated by his circumstances. Life is glorious and wonderful; all is...

read more
One Breath Of Air

One Breath Of Air

Reading Time: 4 minutes

Written By George CallahanFREE "Be Your Own Culture" Sticker! No Credit Card Required!!People fear what is inside them. I'm not asking you, I'm telling you. You probably fear what is inside you. All of your hopes and dreams, your wildest ambitions...

read more
Let’s Cut Back On Tolerance

Let’s Cut Back On Tolerance

Reading Time: 3 minutes

Written By George CallahanThere are moments in a person’s life when he or she says, “Why am I tolerating this?” He knows he deserves better treatment at work; his skills are undervalued and underutilized. She sees her care and affection wasted in an emotionally absent...

read more
Be Your Own Culture

Be Your Own Culture

Reading Time: 8 minutes

Written By George Callahan FREE "Be Your Own Culture" Sticker! No Credit Card Required!!When a person embraces mediocrity and settles into a complacent existence, he or she admits an unpreparedness for life and an unwillingness to reach the...

read more
Barbed Wire

Barbed Wire

Reading Time: 23 minutes

Written By Scott WaldropScott is the Road Runner's Club of America's North Carolina State Representative, an RRCA and New Balance Raleigh Run Coach, and is one of 22 ambassadors for The Herren Project, an organization with the mission to support, inspire, and empower...

read more
Training and Expectations

Training and Expectations

Reading Time: 4 minutes

Written By George CallahanFREE "Be Your Own Culture" Sticker! No Credit Card Required!!Most people running their first, or second, or third ultra marathon carry expectations into the race. They had training expectations; they planned the miles and...

read more
My Top 3 Ultra Marathon Tips [Mental Hacks]

My Top 3 Ultra Marathon Tips [Mental Hacks]

Reading Time: 10 minutes

Written By George CallahanFREE "Comfort Is A Lie" Sticker! No Credit Card Required!!My Three Tips and Tricks for ultra marathoners The top three Tips and Tricks I used in the beginning of my ultra marathon running journey, the three Mind Hacks...

read more
My First DNF: Umstead 100

My First DNF: Umstead 100

Reading Time: 7 minutes

Written By George CallahanFREE "Be Your Own Culture" Sticker! No Credit Card Required!!Umstead 100, My First DNF: Excuses I'm not one for dramatizing a DNF, let alone my first DNF, so I'll get right to it. My first DNF came at the Umstead 100 Mile...

read more
You DNF Months Before Your Race

You DNF Months Before Your Race

Reading Time: 4 minutes

Written By George CallahanWhen you toe the line for your first ultra marathon, or any race after, there will be someone running with you that no one else can see. His bib has no number. It simply reads "DNF." He's right there when you start the long journey down the...

read more