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51 Ultra Running Quotes Every Runner Must Read

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These are our favorite ultra running quotes. Authors, explorers, and–of course–ultra runners themselves have offered their wisdom and perspective to the sport. Here are some of the greatest quotes about endurance and perseverance, and a few of my thoughts along the way.

1. “The danger of an adventure is worth a thousand days of ease and comfort.” Paolo Coelho

2. “Any idiot can run a marathon, it takes a special kind of idiot to run an ultra marathon.” Alan Cabelly

3. “Comfort Is A Lie” Wicked Trail Running

We had to include some of our own ultra running quotes on this list. ‘Comfort Is A Lie’ is the foundation of our brand, and we believe it’s the philosophical pillar of the sport. Check out all of our ‘Comfort Is A Lie’ gear here.



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4. “I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.” Dune

5. “Perhaps the genius of ultra running is its supreme lack of utility. It makes no sense in a world of space ships and supercomputers to run vast distances on foot. There is no money in it and no fame, frequently not even the approval of peers. But as poets, apostles and philosophers have insisted from the dawn of time, there is more to life than logic and common sense. The ultra runners know this instinctively. And they know something else that is lost on the sedentary. They understand, perhaps better than anyone, that the doors to the spirit will swing open with physical effort. In running such long and taxing distances they answer a call from the deepest realms of their being — a call that asks who they are …” David Blaikie

6. “Tell me, what is it you plan to do with your one wild and precious life?” Mary Oliver

7. “My first ultra marathon took from me what I didn’t know I had and showed me what I didn’t know I was missing.” Wicked Trail Running



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8. “Pain unlocks a secret doorway in the mind, one that leads to both peak performance and beautiful silence.” David Goggins

9. “Sometimes there’s not a better way. Sometimes there’s only the hard way.” Mary Pearson

10. “Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle – when the sun comes up, you’d better be running.” Christopher McDougall

11. “Do not stop thinking of life as an adventure. You have no security unless you can live bravely, excitingly, imaginatively, unless you can choose a challenge instead of a competence.” Eleanor Roosevelt

Do you think your security depends on choosing challenge and living bravely? Eleanor Roosevelt thought so. We do too. In choosing ultra running, we turn down competence for something greater, a human molded by a trial of discomfort. There is ultimate security in improving our toughness and resolve by voluntary challenge.

12. “Endurance is not just the ability to bear a hard thing, but to turn it into glory.” William Barclay


One of my favorite books for ultra runners is called Endurance: Shackleton’s Incredible Voyage. It gives the reader an intimate look into the massive discomfort and fatigue that befell Ernest Shackleton’s expedition to Antarctica in the early 1900s. His entire crew survived for over 2 years stranded in Antarctica, and their trials and hardships are breathtaking to modern people. Click the link below to buy the book.


13. “It doesn’t always get worse.” attributed to Ann Trason

14. “Awakenings are always terrifying, as they force you to realize that your past has been lived in confinement. The most disturbing part is when you recognize that the shackles holding you down are largely ones you have placed upon yourself.” Dean Karnazes

15. “Only those who will risk going too far can possibly find out how far one can go.” T.S. Eliot

16. “If it’s a nod from society you’re looking for, run a marathon. But if it’s a life-changing experience of personal strength and perseverance that you want, finish an ultra.” Vanessa Runs

17. “Endurance races are a microcosm of life; you’re high, you’re low, in the race, out of the race, crushing it, getting crushed, managing fears, rewriting stories.” Travis Macy

18. “People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit.” George Herbert Allen

This quote is special because normal people accomplish incredible feats of endurance during every ultra marathon. Your ability, athletic gifts, and years-developed skill are often overshadowed by your refusal to surrender to comfort during ultra marathons. And in that overshadowing we find incredible achievement.

19. “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, and comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows the great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat.” Theodore Roosevelt

20. “Find the level of intolerance you can tolerate and stay there.” David Horton

21. “Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, ‘Bring it on, darlin’, and don’t be stingy with the jalapeños.'” JM “Red” Spicer

22. “Pain and suffering are often the catalysts for life’s most profound lessons.” Dean Karnazes

23. “Discomfort is the price of admission to a meaningful life.” Susan David

Comfort Is A Lie, the executioner of everything you are called to be. Every meaningful thing you are called to be.

24. “For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself.” Haruki Murakami

25. “Sleep and water are my two biggest performance boosters.” Jim Walmsley

If there’s anyone we ought to listen to, it’s the guy who won the Western States 100 three years in a row. More sleep, more water. You got it, Jim.

26. “We can all stop and quit when we hit our wall, when fatigue screams louder than purpose. And we can all take one more step.” Wicked Trail Running

27. “Run when you can, walk if you have to, crawl if you must; just never give up.” Dean Karnazes

28. “Twenty years from now you will be more disappointed by the things you didn’t do than by the things you did.” Mark Twain

29. “To appreciate the beauty of a snowflake it is necessary to stand out in the cold.” Aristotle

30. “It is unfair to man’s greatest achievements to behold a mountain sunrise.” PineTreePoet

No matter how highly we think of ourselves, our accomplishments are paled by the beauty of the natural world. This mindset makes trail and ultra running special; the serenity of the mountain forests is as special as crossing the finish line. PineTreePoet sums it up well with this quote. Want to read more poems from PineTreePoet? Click here to read their collection of 49 original mountain poems.

31. “Struggling and suffering are the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not demanding more from yourself – expanding and learning as you go – you’re choosing a numb existence. You’re denying yourself an extraordinary trip.” Dean Karnazes

32. “Every accomplishment starts with the decision to try.” John F. Kennedy

33. “Ultra runners can fail like everyone else. But we’re unique in how fast, and gladly, we return to the arena.” Wicked Trail Running

Most ultra runners have failed. These races can be grueling events. This quote gives life to the defeated runner: we don’t run because failure isn’t possible. We run because we know failure is often a stepping stone to massive success.

34. “Thresholds don’t exist in terms of our bodies. Our speed and strength depend on our body, but the real thresholds, those that make us give up or continue the struggle, those that enable us to fulfill our dreams, depend not on our bodies but on our minds and the hunger we feel to turn dreams into reality.” Kilian Jornet

35. “Heroism is endurance for one moment more.” George F Kennan

36. “There’s no such thing as bad weather, just soft people.” Bill Bowerman

37. “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” Lance Armstrong

38. “I always tell my athletes, don’t confuse difficulty with failure.” Eric Orton

39. “People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But I don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and fully alive than in a fog, and I believe running helps you do that. Exerting yourself to the fullest within your individual limits: that’s the essence of running…” Haruki Murakami

40. “There are a million reasons to be miserable. It only takes one to be happy.” Amelia Boone

41. “Never give power to your pain.” Jason Mosel

Jason Mosel is a USMC combat veteran, race director of some gnarly ultra marathons in Vermont, and a runner who has completed the grueling Infinitus 888K, along with many other ultras.

42. “The worst thing that can happen to a man is to become civilized.” David Goggins

43. “Climb mountains not so the world can see you, but so you can see the world.” David McCullough Jr.

44. “I’ve always had the feeling that nothing is impossible is one applies a certain amount of energy in the right direction. If you want to do it, you can do it.” Nellie Bly

45. “I don’t want you to overcome fear of failure, I want you to be afraid of failure.” Jocko Willink

46. “Believe you can and you’re halfway there.” Theodore Roosevelt

47. “There are lessons in life that can only be learned through fairly massive deviations from our normal, comfortable routines. These lessons alter our perspective on life and better equip us to deal with life’s unforeseen challenges. They can sharpen our optimism and generate a deeper appreciation for the simple things in life.” Jared Campbell

48. “Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.” Tim Noakes

49. “The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.” Dean Karnazes

50. “I am not afraid to fail; to get lost, to dream, to be myself, to find. I am not afraid to live.” Kilian Jornet

51. “Your greatest moments won’t come on race day. They’ll come on those training days when you realize you have what it takes.” Wicked Trail Running



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BONUS 52. “I’m not the strongest. I’m not the fastest. But I’m really good at suffering.” Amelia Boone

BONUS 53. “The word adventure has gotten overused. For me, when everything goes wrong–that’s when adventure starts.” Yvon Chouinard

BONUS 54. “I just took my second nap. They’ve both been about 10 minutes. I have a marathon left to go, and 10 hours to do it in. My feet are pretty beat up. But… the rest of me feels kind of ok, uh, so I’m just going to keep going until I don’t feel ok. And then I’m going to keep going until I’m done.” Eugene Day at the 2022 Walla Trails Hamster Endurance Runs 32 hour.

BONUS 55. “There’s no way to un-run an ultramarathon. The world is the same but your view of yourself is now fundamentally different.” Paul Butzi

Which quote will you put in your drop-bag for race-day? During the dark moments of your ultra marathon, a simple quote or mantra can steer your mind away from the doubts and worries that are sure to raise their voices. This list of ultra running quotes is a microcosm of the inspirational words and ideas surrounding the world of distance running. Want more? Be sure to explore our recommended books and follow us on Instagram.

And next time a friend, coworker, or family member want to know just what is so appealing about running dozens (or hundreds) of miles, send them this page. Maybe they’ll sign up with you.

The greatest gifts we can give you (and then you can give someone else) are the tools to run farther, train better, and embrace more challenges. These 51 ultra running quotes are 51 more tools in your shed; when there is work to do and your mind is tired, pull one of these out and stay your course.

Tell us your favorite quote in the comments below, or recommend another.

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34 thoughts on “51 Ultra Running Quotes Every Runner Must Read

  1. Find your level intolerance and stay there

  2. 23. “Discomfort is the price of admission to a meaningful life.” Susan David

  3. Why will you do with this one Wild and precious life…

    Run until the breath leaves my lungs.

  4. comfort is a lie

  5. 6. “Tell me, what is it you plan to do with your one wild and precious life?” Mary Oliver

  6. Comfort is a Lie

  7. Any idiot can run a marathon but only a special kind of idiot can run an ultra!!

  8. Not on the list

    “I’m not the strongest. I’m not the fastest. But I’m really good at suffering.” – Amelia Boone

  9. #2 A special kind if idiot to run an ultra!!

  10. 6. “Tell me, what is it you plan to do with your one wild and precious life?” Mary Oliver

    What a quote – this is it folks, don’t think it isn’t and don’t waste a damn minute!

  11. #8 Goggins. But, I still love Comfort is a lie.

  12. I really love #6, but for a drop bag quote, this one wins for me:
    48. “Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.” Tim Noakes

  13. “Comfort Is A Lie” Wicked Trail Running

  14. . “Tell me, what is it you plan to do with your one wild and precious life?” Mary Oliver. Love this one

  15. Fear is the mind killer is my favorite quote. Dune is one of my favorite books and this quote has always stuck with me. Now that I’m into ultra running, I find myself thinking about this one a lot.

  16. There’s no such thing as bad weather, just soft people

  17. There’s no such thing as bad weather, just soft people.” Bill Bowerman

  18. I love #6 – Mary Oliver was a very wise woman!

  19. It’s a tie for me between 6 and 33. But honestly I just reread this list when I need some spark in my soul. 6. “Tell me, what is it you plan to do with your one wild and precious life?” Mary Oliver……… 33. “Ultra runners can fail like everyone else. But we’re unique in how fast, and gladly, we return to the arena.” Wicked Trail Running

  20. 23. “Discomfort is the price of admission to a meaningful life.”

  21. Comfort is a lie

  22. Comfort is a Lie. This phrase has resonated with me ever since I ran across WTR.

  23. I really like 43. “Climb mountains not so the world can see you, but so you can see the world.” David McCullough Jr.

  24. Comfort is a lie is my favorite…..I always get asked about my hat…

  25. “Climb mountains not so the world can see you, but so you can see the world.” David McCullough Jr.

  26. I like #31.

  27. #5 is awesome! To long to quote, but it speaks to amazing things!

  28. “The worst thing that can happen to a man is to become civilized.”

  29. To run fast, you have to run fast. Spoon

  30. Number 27. “Run when you can, walk if you have to, crawl if you must; just never give up.” Dean Karnaze — has gotten me through a lot of races

  31. So many of these are true and usable! I love Fear is the mindkiller so much I have used it as a password. Comfort is a lie is one I use a lot now since joining the Wicked Trail community- especially when people say they’d rather sleep than run. And of course, It takes a special kind of idiot to run an ultra!

  32. “Sometimes there’s not a better way. Sometimes there’s only the hard way.”

  33. Fear is the mind killer.

    1. #7 Takes me back to my first ultra. Didn’t have a clue how it would turn out. Just hoped for the best. Amazing day! Found a new me at the finish line.

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